This is not your traditional, generic physical therapy visit! We help decrease your pain and improve your performance with in-person physical therapy recovery/wellness sessions, and fitness and performance coaching. Sessions include detailed assessments, hands-on skilled treatments, personalized exercise prescriptions, and uninterrupted time with your provider. After your initial assessment, we will work together to determine what services best fit your needs.

Rebuild is a unique blend of customized rehab, strength training, and conditioning, performed in a small group class. This program is designed to help you safely transition from traditional physical therapy to higher-level fitness, sports performance, CrossFit, or simply living a life without limitations. We want to help you move better, get stronger, build resilience, and gain confidence, so you can return to the activities and lifestyle you love. You’ll get individualized coaching and hands-on guidance in a supportive, motivating environment that comes with training alongside others.

Initial assessments for custom fitness programming can be done in person or online. Pricing includes your first month of custom programming. We will tailor your workouts to meet your specific rehab and performance goals keeping your current fitness level, training age, present or past injuries, location, schedule, and equipment in mind. Whether you are in pain, working through an injury, pregnant or postpartum, or looking to increase strength and performance, you deserve to have a fitness plan designed with you in mind.